Johan Nilsson 5000m SkiErg
5,000m
Meters
18:45.6
Time
1:52.5
Pace
355
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 36 |
| Drag Factor | 155 |
February 26, 2022 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 36 | 155 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 35 | 143 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 36 | 155 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 37 | 156 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 38 | 161 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 37 | 163 |
245 watt felt perfect for a 10 km TT first half. Also felt better with less warmup.