Johan Nilsson 9x500m/1:00r SkiErg
4,500m
Meters
16:53.3
Time
1:52.5
Pace
315
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 25:53.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 37 |
| Drag Factor | 154 |
February 26, 2022 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,500m | 1:52.5 | 245 | 1143 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| r177m |