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Johan Nilsson 9x500m/1:00r SkiErg

4,500

Meters

16:53.3

Time

1:52.5

Pace

315

Calories

Rest Distance177
Rest Time9:00.0
Overall Distance4,677
Overall Time25:53.3
Average Watts245
Calories Per Hour1143
Stroke Rate37
Drag Factor154

February 26, 2022 12:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:53.3 4,500 1:52.5 245 1143 37
1:52.6 500 1:52.6 245 1143 38
1:52.6 500 1:52.6 245 1143 38
1:52.6 500 1:52.6 245 1143 38
1:52.6 500 1:52.6 245 1143 37
1:52.7 500 1:52.7 245 1141 37
1:52.6 500 1:52.6 245 1143 37
1:52.6 500 1:52.6 245 1143 37
1:52.5 500 1:52.5 246 1146 37
1:52.6 500 1:52.6 245 1143 37
r177