Sign Up

Johan Nilsson 20x500m/1:00r SkiErg

10,000m

Meters

36:46.9

Time

1:50.3

Pace

720

Calories

Rest Distance395m
Rest Time20:00.0
Overall Distance10,395m
Overall Time56:46.9
Average Watts261
Calories Per Hour1196
Stroke Rate38
Drag Factor154

February 27, 2022 13:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:46.9 10,000m 1:50.3 261 1196 38
1:50.4 500m 1:50.4 260 1195 39 142
1:50.3 500m 1:50.3 261 1197 38 145
1:50.5 500m 1:50.5 259 1192 38 151
1:50.4 500m 1:50.4 260 1195 38 153
1:50.3 500m 1:50.3 261 1197 38 154
1:50.4 500m 1:50.4 260 1195 38 155
1:50.4 500m 1:50.4 260 1195 38 159
1:50.4 500m 1:50.4 260 1195 38 161
1:50.4 500m 1:50.4 260 1195 38 156
1:50.4 500m 1:50.4 260 1195 37 160
1:50.3 500m 1:50.3 261 1197 38 157
1:50.3 500m 1:50.3 261 1197 40 160
1:50.4 500m 1:50.4 260 1195 39 159
1:50.4 500m 1:50.4 260 1195 38 157
1:50.2 500m 1:50.2 262 1200 40 160
1:50.5 500m 1:50.5 259 1192 39 159
1:50.3 500m 1:50.3 261 1197 39 159
1:50.4 500m 1:50.4 260 1195 40 161
1:50.4 500m 1:50.4 260 1195 40 160
1:49.9 500m 1:49.9 264 1207 40 160
r395m