Johan Nilsson 10000m SkiErg
10,000m
Meters
37:15.6
Time
1:51.7
Pace
721
Calories
169
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Drag Factor | 155 |
February 28, 2022 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.6 | 10,000m | 1:51.7 | 251 | 1162 | 36 | 169 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 35 | 155 |
| 7:30.4 | 4,000m | 1:52.6 | 245 | 1143 | 36 | 166 |
| 7:30.3 | 6,000m | 1:52.5 | 245 | 1144 | 37 | 170 |
| 7:27.3 | 8,000m | 1:51.8 | 250 | 1161 | 38 | 175 |
| 7:17.8 | 10,000m | 1:49.4 | 267 | 1218 | 39 | 183 |
Best I've done in 4 years. Happy I hit above 250 watt ave in the end. Just 32 watt from PB. wonder what will happen if I start training 1 month earlier for Tour de SkiErg next year. This was with only 1 month TDS training.