Johan Nilsson 30:00 SkiErg
8,084m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
168
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 37 |
| Drag Factor | 154 |
March 03, 2022 12:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 37 | 168 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 36 | 155 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 36 | 163 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 37 | 167 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 37 | 173 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 39 | 185 |
Bonus challenge while still in good TDS shape. Felt good after 2 rest days. Heartrate slighty higher than training at 250 watt but better feeling today. Finish over 600 watt.