Johan Nilsson v0:30/7:05r...5 SkiErg
750m
Meters
2:00.0
Time
1:20.0
Pace
85
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 852m |
| Overall Time | 31:21.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 60 |
| Drag Factor | 159 |
March 06, 2022 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 750m | 1:20.0 | 684 | 2652 | 60 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 60 | |
| r: 7:05 | 26m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 60 | |
| r: 5:43 | 25m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 60 | |
| r: 6:58 | 26m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 60 | |
| r: 9:35 | 25m | |||||
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 62 | |
| r102m |
1 minute TT training. Todays target was 650 watt. I plan to increase pace little by little up to PB pace. Felt good