Johan Nilsson v0:30/7:39r...5 SkiErg
762m
Meters
2:00.0
Time
1:18.7
Pace
90
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 29:18.0 |
| Overall Distance | 862m |
| Overall Time | 31:18.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 60 |
| Drag Factor | 159 |
March 07, 2022 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 762m | 1:18.7 | 717 | 2767 | 60 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 60 | |
| r: 7:39 | 25m | |||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 60 | |
| r: 5:37 | 24m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 60 | |
| r: 6:18 | 26m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 60 | |
| r: 9:44 | 25m | |||||
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 60 | |
| r100m |