Johan Nilsson 4x0:30/7:00r SkiErg
765m
Meters
2:00.0
Time
1:18.4
Pace
90
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 866m |
| Overall Time | 30:00.0 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2796 |
| Stroke Rate | 60 |
| Drag Factor | 160 |
March 08, 2022 12:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 765m | 1:18.4 | 725 | 2796 | 60 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 60 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 60 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 60 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 60 | |
| r101m |