Johan Nilsson 4x0:30/8:00r SkiErg
757m
Meters
2:00.0
Time
1:19.2
Pace
89
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 859m |
| Overall Time | 34:00.0 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2719 |
| Stroke Rate | 60 |
| Drag Factor | 160 |
March 09, 2022 13:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 757m | 1:19.2 | 703 | 2719 | 60 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 60 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 60 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 60 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 62 | |
| r102m |