Johan Nilsson 4x0:30/9:35r SkiErg
763m
Meters
2:00.0
Time
1:18.6
Pace
91
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 38:20.0 |
| Overall Distance | 859m |
| Overall Time | 40:20.0 |
| Average Watts | 720 |
|---|---|
| Calories Per Hour | 2777 |
| Stroke Rate | 59 |
| Drag Factor | 160 |
March 13, 2022 14:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 763m | 1:18.6 | 720 | 2777 | 59 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 60 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 58 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 60 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 60 | |
| r96m |