Johan Nilsson 3x0:30/9:35r SkiErg
572m
Meters
1:30.0
Time
1:18.6
Pace
68
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 650m |
| Overall Time | 30:15.0 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2773 |
| Stroke Rate | 60 |
| Drag Factor | 160 |
March 14, 2022 13:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 572m | 1:18.6 | 719 | 2773 | 60 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 58 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 62 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 62 | |
| r78m |
I'm not improving, I think it's because I'm overtrained. So I did 3 intervals instead of four today