Johan Nilsson 2x0:30/9:55r SkiErg
378m
Meters
1:00.0
Time
1:19.3
Pace
44
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 426m |
| Overall Time | 20:50.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 61 |
| Drag Factor | 160 |
March 17, 2022 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 378m | 1:19.3 | 700 | 2709 | 61 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 60 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 62 | |
| r48m |