Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:48.3
Time
1:24.1
Pace
100
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 12:48.3 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2321 |
| Stroke Rate | 56 |
| Drag Factor | 154 |
May 14, 2022 21:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 1,000m | 1:24.1 | 587 | 2321 | 56 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | 145 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 135 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 143 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 143 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 160 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 152 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 146 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 152 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 169 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 164 |
| r238m |
First SkiErg workout in nearly 2 month. (I have been focused on benchpress instead. I got 170kg. My PB is 180kg from 10 years ago) My max heartrate was 178 after last interval. The intervals are too short to show right heartrate. Felt good