Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:46.2
Time
1:23.1
Pace
107
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,244m |
| Overall Time | 12:46.2 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2399 |
| Stroke Rate | 57 |
| Drag Factor | 156 |
May 15, 2022 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 1,000m | 1:23.1 | 610 | 2399 | 57 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 125 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 142 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 154 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | 161 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 162 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 164 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | 164 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | 168 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 166 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 62 | 167 |
| r244m |
Max effort in the end today. Max heartrate only 175, probably over trained since yesterday. Need to take some easier days before I can beat this. every other static start/flying start. Think static start will be better for me, because cardio is my weak point on this and 2 second longer rest and shorter work will feel good.