Johan Nilsson 10x100m/1:00r SkiErg
1,000
Meters
2:43.5
Time
1:21.7
Pace
109
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 12:43.5 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2504 |
| Stroke Rate | 58 |
| Drag Factor | 157 |
May 16, 2022 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 1,000 | 1:21.7 | 641 | 2504 | 58 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | 100 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | 126 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 58 | 152 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | 155 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 59 | 166 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | 171 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | 168 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | 170 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 58 | 164 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 63 | 173 |
| r203 |
Static start every intervals today, and rolled last 5ish meter to save energy. felt better. Max heartrate 180.