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Johan Nilsson 10x100m/1:00r SkiErg

1,000m

Meters

2:43.5

Time

1:21.7

Pace

109

Calories

Rest Distance203m
Rest Time10:00.0
Overall Distance1,203m
Overall Time12:43.5
Average Watts641
Calories Per Hour2504
Stroke Rate58
Drag Factor157

May 16, 2022 19:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Static start every intervals today, and rolled last 5ish meter to save energy. felt better. Max heartrate 180.

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:43.5 1,000m 1:21.7 641 2504 58
0:16.8 100m 1:24.0 591 2332 54 100
0:16.3 100m 1:21.5 647 2525 59 126
0:16.4 100m 1:22.0 635 2484 58 152
0:16.3 100m 1:21.5 647 2525 59 155
0:16.2 100m 1:21.0 659 2566 59 166
0:16.3 100m 1:21.5 647 2525 59 171
0:16.3 100m 1:21.5 647 2525 59 168
0:16.3 100m 1:21.5 647 2525 59 170
0:16.5 100m 1:22.5 623 2445 58 164
0:16.1 100m 1:20.5 671 2609 63 173
r203m