Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:39.9
Time
1:19.9
Pace
112
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 12:39.9 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2657 |
| Stroke Rate | 60 |
| Drag Factor | 157 |
May 17, 2022 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 1,000m | 1:19.9 | 685 | 2657 | 60 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | 119 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 153 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 61 | 156 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | 152 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 62 | 166 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 61 | 171 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 61 | 173 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | 173 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | 173 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 62 | 173 |
| r216m |
Rolling start every intervals except first. Max effort last, I had no power left. Started with 1-2 second left And rolled last 5-10 ish meter. Lost about 15 watt ave, but it worth it to get one less pull and little longer rest.