Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:40.3
Time
1:20.1
Pace
112
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 12:40.3 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2639 |
| Stroke Rate | 63 |
| Drag Factor | 250 |
May 18, 2022 17:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 1,000m | 1:20.1 | 680 | 2639 | 63 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 65 | 123 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 64 | 155 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | 161 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 64 | 162 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 64 | 165 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 64 | 166 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 63 | 167 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 62 | 168 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 61 | 169 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 71 | 178 |
| r196m |
Plate off DF 250. Static starts. Felt harder with plate off. Draining energy to quickly. Sprint technique last interval. (high strokerate, bending legs, low). Normal technique the rest (straight ish legs flat on feets). Sprint technique draining energy to quickly, so only worth it on the last interval