Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:39.7
Time
1:19.8
Pace
112
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 12:39.7 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2665 |
| Stroke Rate | 63 |
| Drag Factor | 155 |
May 19, 2022 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 1,000m | 1:19.8 | 687 | 2665 | 63 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 61 | 152 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | 148 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 64 | 161 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 65 | 148 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 64 | 166 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 60 | 172 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 63 | 171 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 62 | 172 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 63 | 159 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 75 | 179 |
| r197m |
Plate on, DF 155. Static starts. Felt better. 7 watts better than yesterday (DF 250). And 2 watts better than 2 days ago (rolling start, DF 155). But think rolling start is slightly better, because if I used my sprint technique in last set , I could gain maybe 5 watts ave.