Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:36.9
Time
1:18.4
Pace
116
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 12:36.9 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2794 |
| Stroke Rate | 58 |
| Drag Factor | 154 |
May 20, 2022 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 1,000m | 1:18.4 | 725 | 2794 | 58 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 105 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 121 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 58 | 157 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 58 | 159 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 58 | 165 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | 172 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 174 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 176 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | 177 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | 178 |
| r223m |
Rolling starts, except the first two (forgot about it on 2nd) Clearly better. Target was to see how many intervals I could get over 700 watt, and I got all of them, fighted really hard in the end. 38 watts better than yesterday.