Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:36.4
Time
1:18.2
Pace
116
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 12:36.4 |
| Average Watts | 732 |
|---|---|
| Calories Per Hour | 2818 |
| Stroke Rate | 60 |
| Drag Factor | 155 |
May 21, 2022 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 1,000m | 1:18.2 | 732 | 2818 | 60 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 63 | 120 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 59 | 155 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | 160 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | 150 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 58 | 170 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 58 | 175 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 61 | 175 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | 173 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | 179 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 67 | 179 |
| r238m |
Faster the first 2 intervals, but died more in the end. 7 watts better than yesterday. Think this is close to perfect pacing. If I go even faster in the beginning I will lose more in the end. Rolling starts. Max heartrate 182 after finish