Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:36.5
Time
1:18.2
Pace
119
Calories
Rest Distance | 228m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 1,228m |
Overall Time | 12:36.5 |
Average Watts | 730 |
---|---|
Calories Per Hour | 2814 |
Stroke Rate | 59 |
Drag Factor | 154 |
May 22, 2022 19:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:36.5 | 1,000m | 1:18.2 | 730 | 2814 | 59 | |
0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 89 |
0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | 146 |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 57 | 140 |
0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | 143 |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 58 | 166 |
0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | 168 |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 61 | 171 |
0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | 158 |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 57 | 173 |
0:15.3 | 100m | 1:16.5 | 782 | 2990 | 74 | 158 |
r228m |
even splits today with fast last. Felt much better mentally this way. 2 watt less than yesterday. Max heartrate 185 after last interval