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Johan Nilsson 10x100m/1:00r SkiErg

1,000m

Meters

2:36.4

Time

1:18.2

Pace

120

Calories

Rest Distance190m
Rest Time10:00.0
Overall Distance1,190m
Overall Time12:36.4
Average Watts732
Calories Per Hour2818
Stroke Rate55
Drag Factor154

May 23, 2022 19:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

equal PB. 15 pulls for the first 8 intervals, 16 pulls on the 9th. And free rate on the last

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:36.4 1,000m 1:18.2 732 2818 55
0:15.7 100m 1:18.5 724 2790 57
0:15.6 100m 1:18.0 738 2838 54
0:15.7 100m 1:18.5 724 2790 57
0:15.8 100m 1:19.0 710 2743 53
0:15.7 100m 1:18.5 724 2790 53
0:15.7 100m 1:18.5 724 2790 53
0:15.5 100m 1:17.5 752 2887 54
0:15.7 100m 1:18.5 724 2790 53
0:15.7 100m 1:18.5 724 2790 58
0:15.3 100m 1:16.5 782 2990 67
r190m