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Johan Nilsson 10x100m/1:00r SkiErg

1,000m

Meters

2:36.7

Time

1:18.3

Pace

119

Calories

Rest Distance203m
Rest Time10:00.0
Overall Distance1,203m
Overall Time12:36.7
Average Watts728
Calories Per Hour2804
Stroke Rate57
Drag Factor153

May 24, 2022 16:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Felt harder today

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:36.7 1,000m 1:18.3 728 2804 57
0:15.7 100m 1:18.5 724 2790 57
0:15.7 100m 1:18.5 724 2790 54
0:15.5 100m 1:17.5 752 2887 54
0:15.6 100m 1:18.0 738 2838 54
0:15.7 100m 1:18.5 724 2790 54
0:15.8 100m 1:19.0 710 2743 53
0:15.7 100m 1:18.5 724 2790 57
0:15.7 100m 1:18.5 724 2790 57
0:15.8 100m 1:19.0 710 2743 57
0:15.4 100m 1:17.0 767 2938 74
r203m