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Johan Nilsson 10x100m/1:00r SkiErg

1,000m

Meters

2:35.5

Time

1:17.7

Pace

120

Calories

Rest Distance233m
Rest Time10:00.0
Overall Distance1,233m
Overall Time12:35.5
Average Watts745
Calories Per Hour2862
Stroke Rate59
Drag Factor154

May 25, 2022 19:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

PB by 13 watt. 16 pulls per interval, felt more relaxing, free rate last one

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:35.5 1,000m 1:17.7 745 2862 59
0:15.6 100m 1:18.0 738 2838 62
0:15.5 100m 1:17.5 752 2887 58
0:15.5 100m 1:17.5 752 2887 58
0:15.6 100m 1:18.0 738 2838 58
0:15.7 100m 1:18.5 724 2790 57
0:15.6 100m 1:18.0 738 2838 58
0:15.6 100m 1:18.0 738 2838 58
0:15.7 100m 1:18.5 724 2790 57
0:15.7 100m 1:18.5 724 2790 57
0:15.1 100m 1:15.5 813 3098 68
r233m