Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:37.8
Time
1:18.9
Pace
114
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 12:37.8 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2752 |
| Stroke Rate | 59 |
| Drag Factor | 152 |
May 26, 2022 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 1,000m | 1:18.9 | 713 | 2752 | 59 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 66 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 62 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 61 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 61 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r225m |
17 pulls the first 5 sets. Technique got stressed and energy draining. Yesterdays 16 pulls/set was perfect. And will be hard to beat