Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:39.6
Time
1:19.8
Pace
113
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 12:39.6 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 53 |
| Drag Factor | 154 |
May 29, 2022 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 1,000m | 1:19.8 | 689 | 2670 | 53 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 57 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
| r202m |
attempting negative splits. It didn't work. got awkward pacing and energy draining