Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:43.4
Time
1:21.7
Pace
110
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 12:43.4 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 52 |
| Drag Factor | 154 |
May 30, 2022 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 1,000m | 1:21.7 | 642 | 2508 | 52 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 55 | 92 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 118 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 120 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 127 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 118 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 129 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 127 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 130 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 131 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 128 |
| r228m |
Recovery session. Felt easy and good. Max heartrate 161 (10 sec after last interval) To short intervals to show correct heartrate.