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Johan Nilsson 10x100m/1:00r SkiErg

1,000m

Meters

2:33.7

Time

1:16.8

Pace

120

Calories

Rest Distance241m
Rest Time10:00.0
Overall Distance1,241m
Overall Time12:33.7
Average Watts771
Calories Per Hour2953
Stroke Rate60
Drag Factor154

May 31, 2022 16:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

PB by 7 watt. Happy with this. It was everthing I got. Max effort last set

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:33.7 1,000m 1:16.8 771 2953 60
0:15.2 100m 1:16.0 797 3044 63
0:15.3 100m 1:16.5 782 2990 59
0:15.4 100m 1:17.0 767 2938 58
0:15.4 100m 1:17.0 767 2938 59
0:15.4 100m 1:17.0 767 2938 58
0:15.5 100m 1:17.5 752 2887 58
0:15.6 100m 1:18.0 738 2838 58
0:15.4 100m 1:17.0 767 2938 59
0:15.4 100m 1:17.0 767 2938 62
0:15.1 100m 1:15.5 813 3098 67
r241m