Johan Nilsson 10x100m/1:00r SkiErg
1,000m
Meters
2:43.9
Time
1:21.9
Pace
110
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 12:43.9 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2488 |
| Stroke Rate | 51 |
| Drag Factor | 152 |
June 01, 2022 14:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 1,000m | 1:21.9 | 636 | 2488 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| r223m |