Johan Nilsson 5000m SkiErg
5,000m
Meters
18:52.7
Time
1:53.2
Pace
353
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 37 |
| Drag Factor | 150 |
June 09, 2022 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 37 | 159 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 36 | 145 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 37 | 153 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 37 | 161 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 37 | 166 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 39 | 173 |
68 watt from PB. Better paced today