Johan Nilsson 5000m SkiErg
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Drag Factor | 150 |
June 10, 2022 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 32 | 150 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 136 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 32 | 149 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 32 | 153 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 33 | 156 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 34 | 158 |