Johan Nilsson 5000m SkiErg
5,000m
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Drag Factor | 150 |
June 11, 2022 22:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 35 | 153 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 34 | 142 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 35 | 150 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 36 | 156 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 35 | 158 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 35 | 162 |