Johan Nilsson 5000m SkiErg
5,000
Meters
18:52.3
Time
1:53.2
Pace
352
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 38 |
| Drag Factor | 150 |
June 14, 2022 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1129 | 352 | 38 | 154 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 36 | 140 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 38 | 149 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 38 | 158 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 70 | 39 | 160 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 39 | 163 |