Johan Nilsson 5000m SkiErg
5,000m
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Drag Factor | 150 |
June 15, 2022 14:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 37 | 151 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 36 | 139 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 37 | 147 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 37 | 152 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 38 | 159 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 38 | 160 |
Felt good all the way