Johan Nilsson 5000m SkiErg
5,000m
Meters
18:38.1
Time
1:51.8
Pace
359
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 37 |
| Drag Factor | 151 |
June 16, 2022 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 37 | 155 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 36 | 141 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 37 | 152 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 38 | 156 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 38 | 162 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 38 | 165 |
+5 watt and much harder feeling mentally. Will soon start over with lower watt for easier feeling