Johan Nilsson 5000m SkiErg
5,000m
Meters
18:30.7
Time
1:51.0
Pace
361
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 37 |
| Drag Factor | 150 |
June 17, 2022 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 37 | 155 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 37 | 141 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 38 | 153 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 38 | 157 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 38 | 163 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 38 | 165 |
+5 watt. Felt better today