Johan Nilsson 5000m SkiErg
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
June 18, 2022 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 30 | 141 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 31 | 132 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 139 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 31 | 144 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 31 | 146 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 31 | 148 |