Johan Nilsson 5000m SkiErg
5,000m
Meters
18:23.5
Time
1:50.3
Pace
365
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 38 |
| Drag Factor | 150 |
June 19, 2022 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 38 | 153 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 37 | 141 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 38 | 151 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 39 | 156 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 39 | 159 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 38 | 161 |
+5 watt and 2 bpm lower heartrate. Tired today because of nearly 6 hour training yesterday (nearly 4h walking, 1h 35m cycling and 20 min SkiErg)