Johan Nilsson 5000m SkiErg
5,000m
Meters
18:16.6
Time
1:49.6
Pace
367
Calories
155
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 37 |
| Drag Factor | 149 |
June 21, 2022 15:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 5,000m | 1:49.6 | 265 | 1213 | 37 | 155 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 37 | 141 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 38 | 152 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 38 | 156 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 38 | 162 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 38 | 165 |
+5 watt