Johan Nilsson 5000m SkiErg
5,000m
Meters
18:09.9
Time
1:48.9
Pace
370
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 38 |
| Drag Factor | 149 |
June 22, 2022 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000m | 1:48.9 | 270 | 1230 | 38 | 159 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 36 | 141 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 38 | 154 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 39 | 163 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 39 | 168 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 39 | 169 |
+5 watt. This was really hard last 1300m. Wanted to quit, but thought of how happy I will be if I finish. I don't want to beat this SB for a while