Johan Nilsson 5000m SkiErg
5,000m
Meters
19:40.0
Time
1:58.0
Pace
335
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
June 23, 2022 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | 138 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 126 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 135 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 142 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 144 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 32 | 147 |