Johan Nilsson 5000m SkiErg
5,000m
Meters
18:38.4
Time
1:51.8
Pace
360
Calories
151
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Drag Factor | 150 |
June 25, 2022 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 36 | 151 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 35 | 138 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 36 | 147 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 36 | 154 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 37 | 159 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 37 | 161 |
Before breakfast, felt much harder