Johan Nilsson 5000m SkiErg
5,000m
Meters
18:38.3
Time
1:51.8
Pace
360
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 37 |
| Drag Factor | 149 |
June 26, 2022 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 37 | 146 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 36 | 134 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 38 | 141 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 38 | 148 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 38 | 152 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 38 | 155 |
Really low heartrate for this pace. 5 bpm lower heartrate than yesterday. Probably PB heartrate. 5 hours training yesterday. 3h walking, 1h25m cycling, 18m SkiErg, 48m swimming incl rest.