Johan Nilsson 5000m SkiErg
5,000m
Meters
18:03.4
Time
1:48.3
Pace
372
Calories
159
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 41 |
| Drag Factor | 149 |
June 30, 2022 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 5,000m | 1:48.3 | 275 | 1247 | 41 | 159 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 41 | 147 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 42 | 156 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 42 | 161 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 42 | 167 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 41 | 168 |
SB. Low heartrate, but really hard to come up to higher heartrate now, when I do a lot of volume training. Walking and swimming most days now. 34 watt from 6k PB which is better than my 5k PB