Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
18:03.2
Time
1:48.3
Pace
370
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 28:03.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 40 |
| Drag Factor | 149 |
July 01, 2022 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 5,000m | 1:48.3 | 275 | 1247 | 40 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 39 | 138 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 39 | 141 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 40 | 142 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 40 | 150 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 41 | 150 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 41 | 154 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 42 | 156 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 42 | 156 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 41 | 157 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 41 | 158 |
| r195m |
10x500m