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Johan Nilsson 10x500m/1:00r SkiErg

5,000m

Meters

18:03.2

Time

1:48.3

Pace

370

Calories

Rest Distance207m
Rest Time10:00.0
Overall Distance5,207m
Overall Time28:03.2
Average Watts275
Calories Per Hour1247
Stroke Rate40
Drag Factor150

July 05, 2022 10:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

to short after breakfast, stressed, higher heartrate

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.2 5,000m 1:48.3 275 1247 40
1:48.3 500m 1:48.3 276 1248 42 144
1:48.3 500m 1:48.3 276 1248 42 148
1:48.4 500m 1:48.4 275 1245 42 152
1:48.3 500m 1:48.3 276 1248 40 156
1:48.2 500m 1:48.2 276 1250 40 156
1:48.3 500m 1:48.3 276 1248 40 158
1:48.3 500m 1:48.3 276 1248 40 160
1:48.4 500m 1:48.4 275 1245 40 161
1:48.4 500m 1:48.4 275 1245 41 163
1:48.2 500m 1:48.2 276 1250 40 164
r207m