Johan Nilsson 5000m SkiErg
5,000m
Meters
17:52.3
Time
1:47.2
Pace
377
Calories
159
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 39 |
| Drag Factor | 150 |
July 09, 2022 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000m | 1:47.2 | 284 | 1276 | 39 | 159 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 40 | 145 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 40 | 154 |
| 3:36.8 | 3,000m | 1:48.4 | 275 | 1245 | 40 | 160 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 40 | 165 |
| 3:26.7 | 5,000m | 1:43.3 | 317 | 1391 | 40 | 173 |
SB by 9 watt. Felt good first 4km and hard in the end