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Johan Nilsson 10x500m/1:30r SkiErg

5,000m

Meters

17:22.0

Time

1:44.2

Pace

390

Calories

Rest Distance215m
Rest Time15:00.0
Overall Distance5,215m
Overall Time32:22.0
Average Watts309
Calories Per Hour1364
Stroke Rate40
Drag Factor151

July 10, 2022 13:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10x500m/1:30r. 309 watt (6k PB pace). Felt suprisingly good

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.0 5,000m 1:44.2 309 1364 40
1:44.2 500m 1:44.2 309 1364 40 140
1:44.2 500m 1:44.2 309 1364 40 144
1:44.3 500m 1:44.3 308 1361 40 147
1:44.2 500m 1:44.2 309 1364 40 150
1:44.1 500m 1:44.1 310 1367 41 152
1:44.2 500m 1:44.2 309 1364 41 154
1:44.2 500m 1:44.2 309 1364 41 155
1:44.2 500m 1:44.2 309 1364 41 155
1:44.2 500m 1:44.2 309 1364 41 157
1:44.2 500m 1:44.2 309 1364 41 156
r215m