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Johan Nilsson 10x500m/1:00r SkiErg

5,000m

Meters

17:22.0

Time

1:44.2

Pace

390

Calories

Rest Distance200m
Rest Time10:00.0
Overall Distance5,200m
Overall Time27:22.0
Average Watts309
Calories Per Hour1364
Stroke Rate39
Drag Factor151

July 11, 2022 15:27:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10x500m/1r. Felt good. Almost OCD without trying. Just tried to hold 309 watt ave (6k PB pace)

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.0 5,000m 1:44.2 309 1364 39
1:44.2 500m 1:44.2 309 1364 40 144
1:44.2 500m 1:44.2 309 1364 39 145
1:44.2 500m 1:44.2 309 1364 39 148
1:44.2 500m 1:44.2 309 1364 39 155
1:44.2 500m 1:44.2 309 1364 39 154
1:44.2 500m 1:44.2 309 1364 40 156
1:44.2 500m 1:44.2 309 1364 39 157
1:44.2 500m 1:44.2 309 1364 40 158
1:44.2 500m 1:44.2 309 1364 40 160
1:44.2 500m 1:44.2 309 1364 40 161
r200m