Johan Nilsson 10x500m/1:00r SkiErg

5,000m

Meters

17:21.9

Time

1:44.1

Pace

390

Calories

Rest Distance200m
Rest Time10:00.0
Overall Distance5,200m
Overall Time27:21.9
Average Watts309
Calories Per Hour1365
Stroke Rate40
Drag Factor151

July 12, 2022 11:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:21.9 5,000m 1:44.1 309 1365 40
1:44.3 500m 1:44.3 308 1361 39
1:44.0 500m 1:44.0 311 1370 40
1:44.2 500m 1:44.2 309 1364 40
1:44.2 500m 1:44.2 309 1364 40
1:44.2 500m 1:44.2 309 1364 40
1:44.2 500m 1:44.2 309 1364 41
1:44.2 500m 1:44.2 309 1364 42
1:44.2 500m 1:44.2 309 1364 41
1:44.2 500m 1:44.2 309 1364 42
1:44.2 500m 1:44.2 309 1364 42
r200m